Week of Exercises: February 2023

Scorching on the heels of my Week of Weeknight Meals sequence for the month of February that I shared final week, I’m coming at you at this time with a peek into final week’s exercises as a part of my Week of Exercises sequence. Just like the weeknight meals sequence, I started sharing this once-a-month glimpse into what one week of exercises appears to be like like for me today as a strategy to keep true to the origins of this weblog once I shared extra day-in-the-life content material that touched on my meals and exercises.

Final week I managed to work out 3 times and most of my exercises targeted on power coaching. The climate final week was additionally attractive (70s! In February!) so a handful of out of doors walks occurred as properly which I additionally tracked under. I’m hoping for an increasing number of out of doors walks because the climate continues to heat up in our space!

Week of Exercises: February 2023

• Monday: Biceps, Triceps, Shoulders Exercise + 60-Minute Outside Stroll

My dad and mom have been nonetheless on the town final Monday and supplied to deal with breakfast with the boys so I might get in a exercise very first thing within the morning with out having to set my alarm. What a luxurious!!! (Monday was President’s Day and all the boys have been off faculty.) I accomplished a fast arm exercise that focused my biceps, triceps and shoulders and completed in proper round 40 minutes.

The climate final Monday was completely attractive so I took full benefit of the sunshine and in addition went on a stroll with the massive youngsters and Pepper to the park in our neighborhood after lunch which felt wonderful! If I might go for a protracted stroll each afternoon, I’d as a result of it was such a pleasant strategy to break up the day and luxuriate in some exterior time!

• Tuesday: Decrease Physique Exercise

Exercises don’t need to be fancy to be efficient! On Tuesday morning, I took myself by way of a decrease physique exercise that focused my glutes, hamstrings and quads. It was a back-to-basics exercise that had me out and in of the gymnasium in lower than 40 minutes.

• Wednesday: 30 Minute Outside Stroll

On Wednesday, I didn’t make it to the gymnasium however Rhett, Pepper and I took full benefit of the attractive climate and went for a 30-minute stroll earlier than Ryder’s preschool pickup. The climate final week was unbelievably attractive and we wished to take full benefit!

• Thursday: Whole Physique Energy Exercise

On Thursday, I had half-hour to squeeze in my exercise earlier than I had an appointment earlier than preschool pickup so I rapidly took myself by way of an previous full-body Burn Boot Camp exercise I discovered on my weblog! This was technically a 21-minute exercise however with some relaxation breaks in there, it took me just below half-hour. Fast and efficient! I did find yourself swapping out two of the workout routines and switched out the Farmer’s Carry for 8 alternating lunges (all sides) with a biceps curl and the chin-ups for triceps pushups.

Friday was a relaxation day!

• Saturday: Push/Pull Exercise + 30 Minute Outside Stroll

I really labored out on the weekend final weekend! What!? After a stroll to a park in our neighborhood within the morning with Ryan, Pepper and the boys, I felt impressed to do some power coaching as soon as we made it again house. I streamed a push/pull Burn Boot Camp exercise from our storage gymnasium which primarily focused my chest, shoulders and again.

No exercise for me on Sunday!

Query of the Day

Do you exercise on weekends? 

Weekends are nearly at all times back-to-back relaxation days for me however often I’ll get the urge to exercise and roll with it!