The mood-boosting advantages of volunteering — That’s Not My Age

Volunteer at Mary’s Dwelling & Giving/ Save the Youngsters.


Volunteers’ Week, 1-7 June, is an annual UK celebration to recognise the contribution volunteers make. The advantages of volunteering and serving to others are straightforward to see, however the effort isn’t fully altruistic. There’s heaps in it for you too. Voluntary work offers you with: satisfaction, objective and construction, social interplay, improved vanity, new, and transferable, abilities and doubtlessly job prospects.

Quite a few research have proven how useful volunteering in later life is, with associations starting from decrease mortality threat, lowered threat of dementia, higher blood strain and larger bodily power to improved wellbeing, high quality of life and vanity, and fewer depressive signs.


Volunteer on the Million Mile Seaside Clear. Photograph: Surfers In opposition to Sewage


Jane Murphy, who volunteers at St Christopher’s Hospice, says: ‘Volunteering at my native hospice, supporting carers via teaching and weekly telephone calls, allows me to place my very own previous experiences as a carer to good use to assist others. It’s helped me to salvage one thing constructive from some very unhappy and depressing experiences – and allows me to “give one thing again” to the organisation that supported me.’ Jane additionally produces fundraising zines in help of the hospice, together with her husband: see Colossive Press.

And don’t fear that you simply’re too busy, or can’t decide to an everyday stint. Volunteering needn’t be restricted to massive, common chunks of time; it may be quick, one-off durations, as little as a few hours per week, an hour a month, or a extra fluid, ongoing association.



Instructor at a Prendergast Vale faculty who runs a gardening membership for father or mother volunteers. Simply Giving web page HERE.


My very own volunteering historical past consists of shaking charity tins on the street, pulling pints at Glastonbury Festival, knitting mice for Battersea Canine and Cats Residence, recording birds for the RSPB’s Large Backyard Birdwatch, and butterflies for Butterfly Conservation’s Large Butterfly Depend. At present I litter-pick with an area group, handle my choir’s Twitter account, and foster for Cats Protection, taking care of cats who want a everlasting house (we have now a present resident). It’s unhappy to say goodbye to a cat after they depart with their new ‘ceaselessly household’, however there’s a heat, fuzzy feeling from that new relationship between feline and human.

Sadly, the numbers of individuals doing voluntary work has fallen post-pandemic. In response to the Authorities’s Neighborhood Life Survey, in 2021/2022 27% of 50-to 64-year-olds had formally volunteered not less than as soon as within the earlier yr. Nevertheless, the overall variety of voluntary work members – seven million – is now the bottom for the reason that survey started.


Volunteer on the Nationwide Belief.


Volunteers at Wrap Up London


How one can discover the proper position

Determined to provide one thing again? The National Council for Voluntary organisations, the membership group for charities, voluntary organisations and group teams in England has hyperlinks to volunteer centres, and recommendation on discovering the proper volunteering position.

Take into consideration what pursuits or excites you. This might be one thing you loved doing earlier than, or one thing fully new. Take into consideration what time or abilities you may give. With so many alternatives to select from, it’s an excellent thought to slender down the alternatives by deciding what you’re prepared to provide.

Maintain a watch out round you, trying out native press, and noticeboards in retailers, cafés, church halls and parks. And search on-line for ‘volunteering close to me’.

Search CharityJob, the UK’s busiest website for charity jobs and volunteering alternatives. is a database of UK volunteering alternatives. Search greater than one million volunteering alternatives by curiosity, exercise or location then apply on-line.

Get Volunteering has hundreds of alternatives in 18 classes.

The Gov.UK website has recommendation in your rights as a volunteer, and on pay and bills.


In fact, it’s not all kittens and rainbows: unpaid work can deliver the challenges of any type of employment: disagreeable prospects or colleagues, irritating programs and simply ‘unhealthy days’. However freely giving of your time and abilities can change lives – and one among them might be yours.


Adrienne Wyper is a well being and life-style author and common TNMA contributor.