The Advantages of Blueberries for the Pores and skin
BLUEBERRIES.
The plump, juicy, scrumptious mind meals & superfood we name blueberries are simply fucking phenomenal on your pores and skin. PHENOMENAL.
You could have heard already that they’re filled with a number of antioxidants and nutritional vitamins which fight the free radicals in our our bodies. They’re simply as filled with disease-fighting properties with excessive ranges of salicylic acid & additionally style wonderful. Whole win.
It was very purposeful that I added blueberry seed oil to the ICE QUEEN facial oil. And since you realize I like to get micro with you, I made a decision to do a weblog publish for you on the sweetness & pores and skin advantages of blueberries.
There are such a lot of I don’t even know the place to begin.
Earlier than we get into it although, I simply wish to point out that Zaza’s favourite meals was blueberries when she was beginning solids. It’s a fantastic beginning meals for infants as a result of they’re wholesome, candy, straightforward to take with you on the go, & infants appear to like them. (I squish them earlier than I give them to her so she doesn’t choke.)
The Well being Advantages of Blueberries for the Pores and skin:
♡ antioxidant wealthy to assist stop oxidative stress that causes pores and skin issues and untimely indicators of ageing, which we love.
♡ enhance circulation as a result of it helps your physique ship vitamins & oxygen to the pores and skin which makes it more healthy.
♡ struggle free radicals that assist assist your pores and skin’s immune system from an excessive amount of solar publicity.
♡ stuffed with Nutritional vitamins A, C & E that promote pores and skin well being.
♡ it’s discovered that Blueberry extracts are excessive in anthocyanin, which produces collagen and elastin.
♡ my favourite profit: they assist brighten up uninteresting pores and skin which is nice in case you have hyperpigmentation ( buh-bye sunspots ).
♡ they steadiness hormones which may also help with pimples prevention.
♡ lastly, & most significantly….they’re anti-inflammatory.
To the touch on that final one a bit extra, irritation is actually the rationale I created my product line. It’s all about issues that struggle irritation & bloat.
Irritation is a large reason for wrinkles so I wished to create merchandise that cease irritation from occurring as a substitute of masking it up.
The Skinny Confidential ice roller will immediately depuff & debloat. To not point out it feels fucking wonderful.
The ICE QUEEN facial oil will assist hydrate & agency your pores and skin whereas reducing the look of tremendous traces & wrinkles. It smells mild, clear & pure (as a result of it’s), it’s easy, to the purpose & will get the job finished. Simply how we prefer it.
So not solely does the ICE QUEEN facial oil have pomegranate seed oil & raspberry seed oil, it has BLUEBERRY seed oil. WHY? As a result of research have proven that it’s one of the highly effective antioxidants that helps enhance the pores and skin’s elasticity, smoothness & density- to not point out it’s hydrating AF.
The ICE QUEEN facial oil can also be: vegan, cruelty free, gluten free, with no artificial perfume.
SO !!! Blueberry oil in your pores and skin. Attempt it. Be taught it. Dwell it. Like it. You’ll be obsessed.
It will so enjoyable to do a DIY blueberry face masks too. I discovered this one that’s really easy, I wager you might have each (sure solely 2) of the elements at residence.
All you do is mash up 1/2 cup of blueberries (recent), then combine it with 1 cup of plain yogurt. Put it in your face & depart it for 20 minutes (to be actual I’d most likely depart it on for an hour – LOL), then rinse it off with heat water. The web site says that yogurt has lactic acid in it which promotes new cell turnover.
How To Eat Extra Blueberries:
♡ add them to a smoothie
That is my favourite method to eat blueberries. Throw them in a blender with some spinach, half a banana, almond milk & ice. Another enjoyable additions are hemp hearts, a scoop of almond butter or a date.
♡ on high of oatmeal
Crushed Blueberries are so good on high of oatmeal & cereal. Once I was pregnant with Zaza I used to be obsessive about this super nostalgic cereal. I might eat it each evening topped with cinnamon & recent blueberries.
♡ make your personal jam
Probably the greatest hacks I ever got here up with is to make your personal jam. You should utilize any berry for this. Take your blueberries & mash them with a fork. Add some high quality maple syrup, chia seeds, then combine all of it along with a squeeze of lemon.
It’s scrumptious & so fast & straightforward it’s ridiculous.
Attempt to get natural blueberries if attainable, however my favourite ones are from Farmer’s Markets. Those on the grocery retailer simply appear too huge to be pure. I need blueberries which can be simply picked from grandma’s discipline. Ya know? small & dainty with all the suitable vitamins.
Earlier than we go, listed here are 3 of my favourite recipes with blueberries:
♡ fiber-filled blueberry waffles
FIBER can come from many sources however GG’s are an environment friendly method so as to add fiber & I identical to them- bizarre however I truly suppose they’re good.
♡ morning spa water
Hydrating within the morning is simply so mandatory… know extra of the advantages of ingesting water on an empty abdomen.
♡ skinny syrup
TSC Wholesome, Skinny Syrup…For Pancakes, Waffles, French Toast, You Title It!
Let me know your favourite blueberry recipes under. I’m within the temper for a enjoyable, new blueberry muffin to strive.
Hope everybody has a fantastic weekend. I’m off to slather my face in blueberries & yogurt.
x, lauryn
+ stalk the ICE QUEEN facial oil here.
++ FYI, I like to ice roll earlier than utilizing the ICE QUEEN oil. Stalk it here.
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