Strawberry Pecan Salad With Strawberry French dressing


Made with recent strawberries, pecans, feta, pink onion, child spinach after which dressed with a vital fatty acid-rich strawberry French dressing, this wholesome salad is bursting with tangy and naturally candy spring flavors.  

Calling all strawberry lovers! This superfood recipe for Strawberry Pecan Salad with Strawberry French dressing is the right method to get pleasure from everybody’s favourite heart-shaped berries all through the springtime once they actually shine. 

Wholesome and filled with vitamins, you’ll wish to make this salad time and again. Not solely is the dressing completely scrumptious and made with a couple of easy substances, however you may put together it in lower than 5 minutes. This yummy salad additionally incorporates a full serving of important fatty acids due to Udo’s Oil 3•6•9 Blend from Flora. 

Simply pop all of the French dressing substances within the blender for a scrumptious strawberry dressing that you just’ll be sorry you haven’t made earlier than. You possibly can even make the dressing by itself and eat it all through the week. Or, serve it to dinner friends as a light-weight begin to their meal. Rely on rave critiques.

This vegan-friendly salad might look like it has a number of substances, however consider me once I inform you it’s tremendous straightforward to throw collectively. 

Right here Are The Salad Substances You’ll Want

Strawberries: You’ll want recent strawberries for the salad, however you should utilize recent or frozen strawberries for the dressing. The riper the higher! For probably the most taste, search for strawberries which can be pink all through and agency to the contact with recent inexperienced tops, and freed from bruises. About 2-3 medium strawberries slices per serving is an effective portion to stay with. Slice them up any method you want!

Child Spinach: We love child spinach for this salad. It’s excessive in nutritional vitamins A, C, Ok, and folate, in addition to minerals like iron, calcium, and potassium. Butter lettuce would work effectively too, as would combined greens or arugula for a extra peppery chunk.

Pecans: Strawberries and pecans are an ideal pair! Pecans are additionally excessive in fiber, minerals, and wealthy in heart-healthy monounsaturated fat. Toss them into the salad or toast them barely to convey out their heat nutty taste.

Feta (We used plant-based!) – The feta cheese is non-obligatory, however the wealthy saltiness provides one other layer of texture and taste to this salad. We ‌discovered a plant-based Vegan Feta at Dealer Joe’s and at the moment are obsessed! It tastes precisely just like the dairy-based feta we all know effectively and love. It’s excellent whether or not you’re trying to in the reduction of on dairy or keep away from it‌.

Sliced Purple Onion: A bit crunchy and candy with a mildly pungent chunk, pink onion balances properly with the strawberries.

Purple Wine Vinegar: A stunning complement to the strawberries, like pink wine, pink wine vinegar additionally has useful antioxidants. 

Honey: Uncooked honey incorporates useful vitamins, like amino acids and B nutritional vitamins, together with B6, thiamin, niacin, riboflavin, and pantothenic acid, that are misplaced throughout the processing of economic honey when heated. I used Manuka Honey from Flora which is non-GMO, sustainable, and unpasteurized.

Shallot: We like so as to add a contact of shallot to offset the sweetness of the strawberries within the dressing. In the identical household as garlic and onion, however way more delicate, the shallot will infuse into the dressing the longer it sits and can add a contact of oniony taste. The shallot is completely non-obligatory when you’d relatively go for pure strawberry taste. 

Salt + Pepper

UDO’S OIL™ 3•6•9 BLEND:  Excellent on this dressing, Udo’s Oil is a wholesome mix of natural flax, sesame, and sunflower seed oils with a wealthy, nutty, and buttery style. It’s additionally tremendous wholesome and a wealthy supply of plant-based important fatty acids (EFAs), obligatory vitamins we are able to solely get by means of our food regimen. 

Udo Erasmus, a scientist and diet professional, created Udo’s Oil 3•6•9 Blend after his years of analysis confirmed {that a} 2:1 ratio of omega-3s to 6s is right for optimum well being. The common American food regimen will get not less than 10 instances extra omega 6s than 3s!

Udo’s Oil supplies the EFAs you want within the quantities you want, however received’t discover in different oils.

One tablespoon of Udo’s Oil supplies

  • 6 grams of omega-3 fatty acids
  • 3 grams of omega-6 fatty acids
  • 2.5 grams of omega-9 fatty acids

Most of us are poor in omega-3, an extremely essential, wholesome fats that has a wide range of useful roles within the physique, together with the manufacturing of hormones, temper, and enhancing our pores and skin, hair, and nails.*

The omega-9s (oleic acid) in Udo’s Oil are  nonessential however have advantages for immune well being, pores and skin, vitality, and temper.*

To be taught extra about the advantages of Udo’s Oil learn our full overview right here.

Udo’s Oil 3·6·9 Blend will not be solely scrumptious on this dressing, nevertheless it additionally supplies us with the proper steadiness of important fatty acids in a plant-based system. 

Made with all sustainable substances, Udo’s Oil 3·6·9 Mix is available in 8.5, 17, and 32-ounce bottles. 

 ➡ Store Udo’s Oil 369 Blend

Instruments You’ll Want

  • Knife
  • Slicing board
  • Mini Chopper, meals processor, or blender

How To Make The Strawberry French dressing

Making this spring-inspired dressing is really easy! You don’t even should do a lot chopping. Merely pop all the pieces into your meals processor or blender and mix till easy. 

For those who choose a bit extra texture to your dressing, you may pulse it and cease while you attain the consistency you want.

Retailer the strawberry French dressing within the fridge till you’re able to serve.


Strawberry Pecan Salad with Strawberry French dressing

Bursting with tangy ripe strawberries, this straightforward however flavorful superfood salad is filled with vitamins like vitamin C and antioxidants. Utilizing plant-based Udo’s Oil 3 6 9 Mix within the Strawberry French dressing supplies a lift of omega-3 fatty acids.

Prep Time 20 minutes

Course Salad

Delicacies American


  • Salad Substances
  • child spinach or greens of alternative
  • recent strawberries sliced ( 2-3 per particular person)
  • pecans
  • sliced pink onion
  • feta we used plant-based
  • Strawberry French dressing Substances
  • 1 cup strawberries
  • 2 tablespoons pink wine vinegar
  • 1 teaspoon shallot minced (OPTIONAL)
  • 1 teaspoon honey
  • 1/8 cup Udo’s Oil 3-6-9 Mix
  • ¼ tsp black pepper
  • ¼ tsp salt


  • Making ready the dressing: Place all of the dressing substances within the blender or a mini meals processor and course of till easy. Put aside or retailer within the fridge till able to serve.

  • Plating the Salad: Divide greens between the bowls. High with recent sliced strawberries, pecans, and feta. Serve with the Strawberry French dressing on the facet.


The dressing may be made forward of time and loved for as much as 5 days.
Apple cider or Champagne vinegar can be utilized instead of pink wine.
To accentuate the flavour of the nuts, flippantly toast the pecans. Merely unfold the nuts out evenly in a single layer on a baking sheet and bake for five to eight minutes at 350 levels. Watch them intently in order that they don’t burn. Cool earlier than including to your salad.

Increase Your Omega 3s In The Proper Steadiness With Udo’s Oil 369 Mix!

For those who like to make your personal salad dressings. Udo’s Oil is an amazingly wholesome and scrumptious superfood oil to maintain readily available, with the proper ratio of important fatty acids!

Moreover dressings, use it in smoothies, pesto, drizzled over soups and hummus or you may even combine it with spices for dipping bread.

 💡 Go to to attempt Udo’s Oil 3·6·9 Blend

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* These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be supposed to diagnose, deal with, remedy, or stop any illness.