Does Your Pores and skin Want A Reset? Do This 7-Day Problem!

After a summer time full of solar, warmth, chlorine, saltwater, and sunscreen, our pores and skin typically takes a beating, leading to dullness, elevated breakouts, and a scarcity of radiance. Seasonal skincare changes are one thing that many people have develop into fairly accustomed to, however typically it simply doesn’t appear to be sufficient. In case you uncared for your skincare routine throughout these lazy summer time days, developed brown spots from solar publicity, confronted clogged pores and breakouts from sunscreen, or skilled dryness as a result of chlorine and saltwater, then your pores and skin may have some additional TLC this fall– and I have just the challenge for you.

This previous October I launched the 7-Day #OBEYRENEE Problem, my first ever guided 7-day problem for post-summer pores and skin restore, with each day movies from me personally. What I prefer to name a Pores and skin HIIT (high-intensity interval exercise) this week-long routine is one thing I do each fall to get my pores and skin again on monitor, and now I wish to share it with you! All you might want to get began are a number of primary skincare merchandise (most of that are possible already in your possession) and 7 days devoted to reaching your finest glow but. Let’s get glowing!

Which Skincare Merchandise Do I Want For This 7-Day Problem?

Earlier than diving into the problem, right here’s a rundown of the important and non-compulsory skincare merchandise that I like to recommend for this 7-day problem:


Good to Have:

Don’t have all the Renée Rouleau merchandise that I’m utilizing? No worries! Each morning and evening, I solely use skincare merchandise from my line (aside from a prescription retinoid and a few instruments like NuFace, a gua sha, and so on.), however I notice not everybody can have the precise merchandise I’ve. Use whichever merchandise you have got available which are the closest to what I’m recommending– and take a look at the FAQs on the backside of this page for various product strategies!

That is the introduction video for my 7-day problem. For my each day AM and PM routines, observe alongside here.

Which Energy Retinol Ought to I Use?

The power of retinol, retinoid, tretinoin, or different kinds of vitamin A you need to use through the 7-day problem depends upon your particular person pores and skin kind, in addition to prior expertise with this ingredient. In case you’re new to retinol and not sure of how your pores and skin will reply, search extra beginner-friendly merchandise to reduce the uncertainty of potential dryness and irritation. Nonetheless, for those who’re acquainted with retinol and in search of extra of a transformative expertise, then I encourage you to make use of the strongest retinol that you simply really feel comfy with. Keep in mind, the stronger the retinol, the extra noticeable the outcomes!

Will I Expertise Facet Results?

It’s important to remember that utilizing retinol or vitamin A merchandise can result in negative effects corresponding to sensitivity, dryness, and flaking. That is all thought-about regular as a result of your pores and skin’s barrier is being compromised for a brief interval throughout this problem (notably days 4-6, when the retinol is kicking in). If at any level these negative effects develop into an excessive amount of, modify the routine to your particular wants.

Why Is Moisturizer Non-compulsory on Some Nights?

As you observe together with the problem, chances are you’ll discover that I name out utilizing a moisturizer as an non-compulsory step. That is due to a time period known as “product sandwiching.” For these new (or delicate) to lively substances like vitamin A, chances are you’ll select to layer a moisturizer above and under your software of vitamin A to create a buffer between it and the pores and skin. This dilutes the power of vitamin A, therefore lowering the power of its negative effects. Nonetheless, if you wish to obtain the complete results of vitamin A and all of its potential peeling results (which provides the complete collagen increase), chances are you’ll select to choose out of utilizing a moisturizer earlier than or after utilizing a retinol/ vitamin A product. This permits vitamin A to work deeper inside the pores and skin, doubtlessly yielding extra seen outcomes.

Can I Repeat This 7-Day Problem?

Excellent news for many who benefit from the problem – you possibly can repeat it! I encourage you to repeat this 7-day problem everytime you discover your pores and skin is in want of one other increase of outcomes.

Right here’s a tip: To maximise the advantages and provides your pores and skin the time it must relaxation, I like to recommend ready 2-3 weeks between every problem. It will enable your pores and skin to totally recuperate and make sure you get essentially the most out of every expertise.

Is This 7-Day Problem Appropriate For All Pores and skin Sorts?

Sure! That is acceptable for all the nine skin types. If you wish to give your pores and skin a glow-up, this problem is for you. Simply be sure you’re utilizing merchandise acceptable in your pores and skin kind.

Will Skipping a Step Reduce My Outcomes?

Whereas it’s splendid to observe every step for one of the best outcomes, don’t fear an excessive amount of for those who often skip one. Attempt to follow the routine as intently as you possibly can, however keep in mind that skipping a step right here or there received’t smash your possibilities of reaching nice outcomes. Simply do your finest and benefit from the journey!

I’ve a tough time utilizing retinol, what ought to I exploit?

Whether or not you don’t have retinol or simply don’t wish to use it, that’s completely okay! Nonetheless, it’s price noting that with out retinol, chances are you’ll not expertise the identical transformative outcomes. Retinol, particularly in prescription power, can present important collagen-boosting and peeling results. But when retinol isn’t your factor or you possibly can’t use it for any cause, don’t fear! You may nonetheless obtain skin-smoothing outcomes that your pores and skin will love.

The 7-Day #OBEYRENEE Problem is a implausible alternative to reset your pores and skin and rejuvenate your complexion post-summer. In case you missed this problem, preserve a watch out for the subsequent one, and within the meantime, follow along on YouTube and provides your pores and skin the care it deserves. Your radiant, post-summer glow is simply 7 days away!